Tuesday, May 3, 2022
The Heartbreak of Abortion
On Living in the Present (and Reclaiming the Moments of Your Life)
Live in the present - such a simple concept - such a perfect example of how "simple" doesn't equate to "easy." Here's how it goes.
Why to live in the present: The present is the time that's real. The present is where we are. The present is the point of being, the place where life exists. The present is the exhilaration of the roller coaster, the moment of orgasm, the crackle of the warm fire, the touch of your lover, the blossoming of a flower, your child's the first giggle. The present is where the adventure of life unfolds. The present is where joy is experienced. At the end of our lives, if lives truly flash before our eyes, we'll see that what we call our life is just a series of present moments.
How to live in the present: be there. Feel the sweet cool breeze and the hot, sticky sweat. Bask in your daydream if it gives you pleasure - the present doesn't always have to be physical. Shed tears of grief when they arise, shed tears of joy and laughter, too. Breathe in the moments, good or bad. Live the adventure.
You may look back on your past and realize there were presents you wish you'd claimed, but because the joy was mixed with pain, you decided to leave them out of your precious bundle of moments, out of your life story. You suddenly pine for the sweet memories of Grandma's fresh bread, even though you've run away from the pain of rushing her to the hospital and her subsequent death for years.
Un-presenced parts of our lives lay in wait as memories.
Memories have many purposes. Some are blueprints and instruction manuals, and some are precious jewels set aside to be savored and cherished forever. But many - so many - are actually bits of the present never attended to, lying in wait, clamoring for their turn to take their rightful place as one of the moments of your life.
So then, when you go to be present, the purity of your present moments is hijacked by the past. You want to feel the sweetness of the cool breeze, but instead you remember that time in the cool breeze you hid outside listening to your parents fight. Or maybe you find yourself watching your life from the outside - safely dissociated into the ethers. Maybe your mind doesn't even remember in language, but something in you does remember. So instead of pleasure you feel inexplicably sad, scared, vulnerable, or just emotional.
It's okay. Your present might be being present with the past for a moment, or longer. You're reclaiming the moments of your life. Under the painful memories, you'll unearth beautiful ones you thought you lost. You'll reclaim your present and your life.
On the Bother of Emotions
It's so easy to say "if it wasn't for emotions getting in the way..." something about life would be better. I hear this so often. Relationships would be easier. People would agree with my personal political views. People would make good decisions, be kind, et cetera. Or maybe if it wasn't for emotions, life would just be better. No suffering, no pain, no heartbreak, no grief. Darn emotions.
Well, if it wasn't for emotions, where would be all the beauty of life? The things that make it feel good, beautiful, worth living? What would be the purpose of a relationship? Why would we care about politics? Why would we care about being kind? Our minds offer us so much, but they're not the receivers of joy, pleasure, contentment, or love.
If anything, our minds like to talk us out of those good feelings. "This can't be love," says the mind, "it doesn't fit the description I was given." Same with joy, fulfilment, satisfaction, humor. What the brain does beautifully: senses what felt good and figures out how to continue or repeat it. Senses what felt bad and figures out how to avoid or eliminate it. Weighs and names ambivalence to figure out which categories it goes into and how to prioritize it. The best business partner the brilliant emotional being could ever have found. But on its own... floundering for purpose and meaning.
So I say, if emotions provide me with sadness, frustration, despair, desolation... they also provide me with all the good stuff of life. So - if I'm gonna do this Life thing, I'll take them, arms open.
Ride the Joy Wave
Our brains and bodies are made up of pathways of neurons, patterns of perceiving, and just as we get used to walking or driving the same...